It sounds too good to be true. How can one exercise have an impact on so many common aches and pains? The answer is that it does an excellent job of targeting the glute muscles, in particular, the critical gluteus medius. Strong and coordinated glute muscles are essential to stabilize your pelvis, control movement of […]
What is the Anterior Cruciate Ligament? The Anterior Cruciate Ligament (ACL) is a rope-like structure that connects the femur (thigh bone) to the tibia (shin bone). It is an important stabilizer of the knee and when it is injured patients can experience knee instability or giving way. Who is at risk for ACL injury? ACL […]
Physiotherapy after hip arthroscopy for femoroacetabular impingement (FAI or hip impingement) is something that many patients and physiotherapists do not have familiarity with. If you are undergoing this procedure, here are several pearls that will help you progress smoothly and achieve your rehab milestones while also minimizing the risks of any flare-ups or complications. In […]
Spring has sprung and with it comes the annual yard work marathons. For Physiotherapists, this is back pain season. Gardening is very physical work, and after a long and indoor winter, many people are ill-equipped for a rapid increase in physical labour. If you are a “perennials only” sort of person or a serious gardener […]
Simply put, an individual’s “core” refers to a group of muscles that stabilizes the pelvis and spine. A healthy core helps to optimize the load and distribution of force through the hip, knee, and ankle joint and also connects a patient’s lower body to the upper body. This “kinetic chain” is important in simple day-to-day […]
Anterior Cruciate Ligament (ACL) tears are a common injury among individuals in their teens or early adulthood. They most often occur as a result of a non-contact pivoting or twisting injury. When the injury happens it is usually very apparent. Patients will feel or hear a ‘pop’ inside their knee and this will be accompanied […]
You wake up one morning and notice your neck feels a little stiff. You make some seemingly minor movement like brushing your hair or reaching up to apply shampoo and you are struck with disabling neck pain. The first thing you think is “not again….I don’t have time for this”. If this sounds familiar, then […]
As a healthcare provider, my patients have specific expectations. Vice versa, the greatest quality I expect from them is honesty. Healthcare provider – patient confidentiality is in place to support confidence in the relationship, and optimized healthcare for you. Your doctor is in Mississauga, Pharmacist in Toronto, Massage therapist in North York, and Physiotherapist in […]
So, you live in Toronto, signed up with Therapia, you’re confident you’ve selected the best physiotherapist for your injury, and have booked your first appointment. Now what? How do you ensure that you make the most out of your home physiotherapy experience? Here are some tips. The Environment Decide on the ideal spot in your […]
