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By Adam Brown - Physiotherapist and Founder and Advisor to Therapia
Posted on February 19, 2020

By Adam Brown - Physiotherapist and Founder and Advisor to Therapia
Posted on February 19, 2020

Relieve Hip, Back or Knee Pain Using the Clamshell Exercise

It sounds too good to be true. How can one exercise have an impact on so many common aches and pains? The answer is that it does an excellent job of targeting the glute muscles, in particular, the critical gluteus medius. Strong and coordinated glute muscles are essential to stabilize your pelvis, control movement of […]

physiotherapist manipulating knee

By Jas Chahal - Orthopaedic Sports Medicine Surgeon and Founder, Therapia
Posted on November 14, 2019

The Complete Guide to Anterior Cruciate Ligament (ACL) Injury

What is the Anterior Cruciate Ligament? The Anterior Cruciate Ligament (ACL) is a rope-like structure that connects the femur (thigh bone) to the tibia (shin bone).  It is an important stabilizer of the knee and when it is injured patients can experience knee instability or giving way. Who is at risk for ACL injury? ACL […]

woman holding hip due to pain

By Jas Chahal - Orthopaedic Sports Medicine Surgeon and Founder, Therapia
Posted on May 22, 2019

Physiotherapy After Hip Impingement Surgery

Physiotherapy after hip arthroscopy for femoroacetabular impingement (FAI or hip impingement) is something that many patients and physiotherapists do not have familiarity with. If you are undergoing this procedure, here are several pearls that will help you progress smoothly and achieve your rehab milestones while also minimizing the risks of any flare-ups or complications. In […]

gardening tools in dirt

By Adam Brown - Physiotherapist and Founder and Advisor to Therapia
Posted on April 18, 2019

April Flowers Bring May Back Pain: Tips to Avoiding Gardening Related Back Pain

Spring has sprung and with it comes the annual yard work marathons. For Physiotherapists, this is back pain season. Gardening is very physical work, and after a long and indoor winter, many people are ill-equipped for a rapid increase in physical labour.  If you are a “perennials only” sort of person or a serious gardener […]

woman doing plank exercise

By Jas Chahal - Orthopaedic Sports Medicine Surgeon and Founder, Therapia
Posted on March 6, 2019

What is Core Strength and Why is it Important?

Simply put, an individual’s “core” refers to a group of muscles that stabilizes the pelvis and spine. A healthy core helps to optimize the load and distribution of force through the hip, knee, and ankle joint and also connects a patient’s lower body to the upper body. This “kinetic chain” is important in simple day-to-day […]

knee pain using knee brace

By Adam Brown - Physiotherapist and Founder and Advisor to Therapia
Posted on February 12, 2019

When does an ACL tear need physiotherapy vs surgery?

Anterior Cruciate Ligament (ACL) tears are a common injury among individuals in their teens or early adulthood. They most often occur as a result of a non-contact pivoting or twisting injury. When the injury happens it is usually very apparent. Patients will feel or hear a ‘pop’ inside their knee and this will be accompanied […]

man suffering from neck pain while using computer

By Adam Brown - Physiotherapist and Founder and Advisor to Therapia
Posted on January 9, 2019

Top Strategies to Eliminate Your Recurrent Neck Pain

You wake up one morning and notice your neck feels a little stiff. You make some seemingly minor movement like brushing your hair or reaching up to apply shampoo and you are struck with disabling neck pain. The first thing you think is “not again….I don’t have time for this”. If this sounds familiar, then […]

physiotherapist assisting female patient with resistance band shoulder exercise

By Joon Nah - Certified Vestibular Physiotherapist and Founder, Therapia
Posted on October 27, 2016

Top 10 Things Your Health Provider Must Know

As a healthcare provider, my patients have specific expectations. Vice versa, the greatest quality I expect from them is honesty. Healthcare provider – patient confidentiality is in place to support confidence in the relationship, and optimized healthcare for you. Your doctor is in Mississauga, Pharmacist in Toronto, Massage therapist in North York, and Physiotherapist in […]

therapist stretching female patient's hip

By Joon Nah - Certified Vestibular Physiotherapist and Founder, Therapia
Posted on April 9, 2016

How To Make The Most Of In-Home Physiotherapy

So, you live in Toronto, signed up with Therapia, you’re confident you’ve selected the best physiotherapist for your injury, and have booked your first appointment. Now what? How do you ensure that you make the most out of your home physiotherapy experience? Here are some tips. The Environment Decide on the ideal spot in your […]

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