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Rehab Plans and Exercises

GENERAL CONDITIONING

Do you need to see a physiotherapist in person? Use Therapia to see a physiotherapist in Toronto. Otherwise, feel free to use the guides below.

  • Total Body Stretching Program

KNEE

  • ACL Reconstruction – Protocol for Physiotherapy Following Surgery
  • Calf Stretch with Belt (knee straight)
  • Knee Extension After Surgery
  • Knee Slides with Belt
  • Lunge Walking
  • Straight Leg Raise
  • Passive Range Of Motion Physiotherapy Exercises For The Knee

HIP

  • Physiotherapy Protocol for Femoroacetabular Impingement (FAI)
  • Hip Arthroscopy – Protocol for Physiotherapy Following Surgery

ANKLE

  • Ankle Dorsiflexion Self Mobilization
  • Ankle Plantarflexion Self Mobilization

SHOULDER

  • Minor Rotator cuff Repair – Protocol for Physiotherapy Following Surgery
  • Major Rotator Cuff Repair – Protocol for Physiotherapy Following Surgery
  • Arthroscopic Shoulder Surgery – Anterior Stabilization – Protocol For Physiotherapy Following Surgery
  • Shoulder Pendulum
  • Shoulder Table Glides

BACK

  • Cat/Cow Back Stretches
  • Clam Shell Exercise
  • McKenzie Back Extension Exercises

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