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Rehab Plans and Exercises

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Physiotherapy Rehabilitation Exercises

KNEE

  • ACL Reconstruction – Protocol for Physiotherapy Following Surgery
  • Calf Stretch with Belt (knee straight)
  • Knee Extension Over a Roll
  • Knee Extension – Self Mobilization
  • Knee Flexion Self-Mobilization
  • Knee Slides with Belt
  • Lunge Walking
  • Straight Leg Raise
  • Quadriceps Activation

HIP

  • Physiotherapy Protocol for Femoroacetabular Impingement (FAI)
  • Hip Arthroscopy – Protocol for Physiotherapy Following Surgery

ANKLE

  • Ankle Dorsiflexion Self Mobilization
  • Ankle Plantarflexion Self Mobilization

SHOULDER

  • Minor Rotator cuff Repair – Protocol for Physiotherapy Following Surgery
  • Major Rotator Cuff Repair – Protocol for Physiotherapy Following Surgery
  • Arthroscopic Shoulder Surgery – Anterior Stabilization – Protocol For Physiotherapy Following Surgery
  • Shoulder Pendulum
  • Shoulder Table Glides

BACK

  • Cat/Cow Back Stretches
  • Clam Shell Exercise
  • Low Back Press-ups

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