Do you need to see a physiotherapist in person? Use Therapia to see a physiotherapist in Toronto. Otherwise, feel free to use the guides below.

Total Body Stretching Program

KNEE

ACL Reconstruction – Protocol for Physiotherapy Following Surgery

Passive Range Of Motion Physiotherapy Exercises For The Knee

ACL Reconstruction – Protocol for Physiotherapy Following Surgery

Knee Slides with Belt

Regaining Knee Extension After Surgery

Lunge Walking

Straight Leg Raise

HIP

Physiotherapy Protocol for Femoroacetabular Impingement (FAI)

Hip Arthroscopy – Protocol for Physiotherapy Following Surgery

ANKLE

Calf Pumping

Ankle Plantarflexion Self Mobilization

Ankle Dorsiflexion Self Mobilization

SHOULDER

Minor Rotator cuff Repair – Protocol for Physiotherapy Following Surgery

Major Rotator Cuff Repair – Protocol for Physiotherapy Following Surgery

Arthroscopic Shoulder Surgery – Anterior Stabilization – Protocol For

Shoulder Table Glides

Shoulder Pendulum

Physiotherapy Following Surgery

BACK

McKenzie Back Extension Exercises

Clam Shell Exercise

Cat/Cow Back Stretches