Common Conditions Exercises News and Research Tips Rehab Equipment Insurance Forms Videos Physiotherapy Rehabilitation Exercises KNEE ACL Reconstruction – Protocol for Physiotherapy Following Surgery Calf Stretch with Belt (knee straight) Knee Extension Over a Roll Knee Extension – Self Mobilization Knee Flexion Self-Mobilization Knee Slides with Belt Lunge Walking Straight Leg Raise Quadriceps Activation HIP Physiotherapy Protocol for Femoroacetabular Impingement (FAI) Hip Arthroscopy – Protocol for Physiotherapy Following Surgery ANKLE Ankle Dorsiflexion Self Mobilization Ankle Plantarflexion Self Mobilization SHOULDER Minor Rotator cuff Repair – Protocol for Physiotherapy Following Surgery Major Rotator Cuff Repair – Protocol for Physiotherapy Following Surgery Arthroscopic Shoulder Surgery – Anterior Stabilization – Protocol For Physiotherapy Following Surgery Shoulder Pendulum Shoulder Table Glides BACK Cat/Cow Back Stretches Clam Shell Exercise Low Back Press-ups