Calf Stretch with Belt (knee bent)

The purpose of this exercise is to provide a controlled stretch to the Achilles tendon and the soleus calf muscle.

1. With the belt held around the foot as shown and the knee bent, pull your foot toward you.
2. You will feel a gentle stretch low in your calf or around your Achilles tendon.
3. Hold for 10 seconds and repeat 5-7 times or as directed by your therapist.